استفاده صحیح از حمام برس می تواند باعث افزایش گردش خون شود

2020-06-24

Natural Wooden Bath Brush

The حمام برسموی سر گرد استقلم مو with a handle, which follows the body's meridian and قلم موes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, قلم مو along the spine to the waist longitudinally, قلم مو 15 times, and apply more weight. Then قلم مو the left back of the spine, and then the right back, until the entire back is قلم موed (same method as before).
2. Brush the chest and abdomen from the lower abdomen, قلم مو up to the neck along the midline of the front of the human body, قلم مو 15 times, apply lighter pressure, then قلم مو the left side of the abdomen, then قلم مو the right side, until the entire chest and abdomen are قلم موed, the same method before.
3. Brush the upper extremities starting from under the left ear, قلم موing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of قلم موing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, قلم مو 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, قلم مو 15 times, apply more weight, and then قلم موتمام طرف ران و گوساله به نوبه خود. سپس از پای چپ شروع کنید ، در امتداد بزرگی ، قسمت داخلی پای پایین را به سمت ریشه ران برگردانید. با استفاده از فشار سبک تر ، 15 بار مسواک بزنید ، و سپسقلم مو the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can قلم مو hard 50 to 100 times.
این روش عملکردی از نصف النهار و گردش خون را دارد. به منظور ارتقاء بدن برای تنظیم خود ، به گونه ای که متابولیسم چربی بدن بیشتر و نرمال تر شود ، به هدف کاهش وزن برسد.
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